4 benefits of warming up Before Swimming for health

Coutii Healthy - Sport is an activity that is very useful to keep the body stay fit and terhidar from a variety of ailments. The benefits of exercise for the human body will be very pronounced if done on a regular basis. Have a healthy and fit body will of course make any activity into a fun thing to do, because the Agency will not be easy and feels heavy for use on the move. One sport that pretty much popular is swimming. In addition to making the Agency be more fresh, swimming is very beneficial for the health of organs such as the heart. This sport uses the motion on the whole body, so that it makes an awful lot of the benefits of swimming for the health of the physical body &.

Prior to swimming or other sports type, heating or warming up it is obliged to do. This warming is useful for preparing the body for doing sports, so that's not the case things unwanted. Well, here are some of the benefits of warming up before swimming you need to know, including:

1. increase the body temperature

By doing sports pool, a person's body temperature will increase. When doing sports without doing a warm-up, one's body temperature will rise suddenly. This can pose a risk of injury during exercise. Mild warming like skip-skip or run in place can minimize these risks, because it will increase the body temperature so that it is ready to use for exercise.

2. Launch the circulation of blood

The warming is one way to unleash a flow of blood in the body, so that oxygen can be circulated throughout the body with good. The better supply of oxygen in the body, can increase the performance of your body while doing sports. Apart from increasing the supply of oxygen in the body, the blood circulating smoothly will also make needs electrolytes and nutrients which are required when sports are met.

3. Widen the blood vessels

The benefits of warm up before swimming can dilate blood vessels, so blood flow is not obstructed. When blood circulation in the body, may reduce the burden on the heart due to blood flow is not obstructed.  If you swim without doing a warm-up and stretching can cause blood flow faster by suddenly. This can make the heart of experiencing shock and work hard, which could lead to the occurrence of coronary heart disease.

4. Avoid muscle cramps

Benefits of warming up before exercise swimming is reducing the occurrence of cramps or tense muscles. The absence of pemanasann can cause muscle cramps that will eventually lead to injury or fatal is the most sinking if cramps occur on the feet. Heating with stretch, very useful to loosen muscles that are tense because it is long not used to exercise.

In addition to making materials keep fit, there is also a swimming pool for the benefits of a healthy diet. With the correct warm-up, exercise swimming can burn the most calories in the body. So the pool can be one alternative sports for those of you who want to lose weight. In addition to stretch and warm up before getting into the pool, the benefits of warm up before swimming in the water are also required. You can do light pool with surrounding the pond for a little over 5 minutes to stretch the leg muscles. So in addition to getting the benefits of a swim every day with optimum, warming will minimize risk when swimming. Don't forget, the cooling after the swim is also very necessary to normalize heart rate back and to restore the State of the body.


tag : olahraga, pemanasan, peregangan, renang

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