Get to know 5 artificial sweeteners and safe way of eating her
Coutii Healthy - A lot of food and drinks containing artificial sweeteners is highly favored by the public. However, have you mengonsumsinya on limit safe and did not cause harmful effects to the body?
The sweet taste of various artificial sweeteners actually does not add a significant amount of calories to the body. No doubt, many without hesitate mengonsumsinya in diet. In fact, you still need to understand the limitations of safe consumption of this substance, lho.
Artificial sweeteners added to certain food products instead of sugar. This chemical substance mimics the sensation of sweetness from sugar with the strength of a far more intense and regular sugar rather than folding berkali.
Because it requires less amount of usage, the synthetic sweetener is allegedly much more friendly than the original sugar thanks to the value of the calories that are efficient. Artificial sweeteners are not counted as carbs and fat. Unlike the regular granulated sugar in the carbs.
According to a research, there are 5 types of artificial sweeteners allowed its use in certain food and drink products. All kinds of artificial sweeteners is considered low in calories and are safe when consumed within reasonable limits. The following species:
1. Saccharin
Saccharin was first generation artificial sweeteners that already found centuries ago. These products provide higher sweetness up to 400 times that of ordinary sugar. But after consuming saccharin, usually appearing bitter or metallic scent of sensation on the tongue.
In addition to food additives (BTP) specific product, saccharin can also be found in cosmetic products. For example products of cleaning mouth mouthwash, toothpaste, and lip gloss. Also, you often find a vitamin tablet is added to the saccharine.
Acceptable intake per day by the body is about 5 mg/kg body weight. For example, your body weight 80 kg, then measure the recommended maximum 400 mg per day.
2. Sukralosa
Sukralosa has a degree of sweetness until it reaches 650 times that of ordinary sugar. The consumption of this sweetener in a reasonable measure does not contribute calories at all. It makes sukralosa safe for you, who are currently undergoing diet program.
When consumed, sukralosa is not digested and absorbed in the body and disposed of through urine. Therefore, consuming artificial sweeteners tend to not damage the teeth or trigger a rise in blood sugar rapidly.
Unlike saccharine that sometimes leave bitter sensation on the tongue, sukralosa widely used as BTP various types of products. Some examples include cereals, chewing gum, and cookie dough.
To measure the recommended ideal every day is 5 mg/kg body weight. Avoid consumption exceeds the limits in order to avoid possible side effects when consumed in excessive limits.
3. Asesulfam Potassium
A type of artificial sweetener which is often combined with other sweeteners, such as sukralosa. You can find additional asesulfam potassium in processed milk products, sweet frozen meals, chewing gum, or beverage products.
Sweet taste of asesulfam given potassium reached 200 time of regular granulated sugar. High kemanisannya rate equivalent to aspartame. The consumption of artificial sweeteners that this ideal was 9 mg/kg of the weight of badanmu.
4. Aspartame
These products are generally low in calories and has a sweetness levels up to 200 times higher than white sugar. Processed food sourced from these sweeteners usually pudding, gelatin, gum, and cereals.
This sweetener consumption limit is 50 mg/kg badanmu weight. Important thing worth noting is the aspartame underwent metabolic processes so it should not be consumed by phenylketonuria sufferers.
The disorder increases the levels of the substance in blood, fenilalanin. In the long run, this disease can dull the brain performance and risky cause other diseases. Therefore, all types of products containing aspartame compound must contain warning labels for people with phenylketonuria.
5. Neotam
Neotam is a derivative of aspartame sweetener, with the ratio reaching 13,000 higher sweetness of sugar. This synthesis of sweeteners can be used as a flavor enhancer in food.
Neotram secure allegedly consumed by all ages. However, limiting your intake of sugary foods in children still considered more prudent. When about to mengonsumsinya, you recommended limit it in the range of 18 mg/kg body weight.
Artificial sweeteners are often consumed dieters or sufferers of certain illnesses. The power of a sweet taste that many times fold also makes artificial sweeteners more seeded as taste various meals. However, you still advisable mengonsumsinya in a reasonable amount.
Negative effects such as headaches to increased appetite thus triggers increased body weight is still so discussion. Allergic reactions and diarrhea can also occur if a person with a history of allergic to sulfonamides consuming saccharin.
If you are in doubt and have a history of a certain disease, should consult with a physician in order to get the most appropriate advice. Ask also measure as well as the type of sweetener that can be you daily consumption so that your health is not compromised.
tag : stevia, weight loss, type 2 diabetes, natural sweeteners, juice diet
The sweet taste of various artificial sweeteners actually does not add a significant amount of calories to the body. No doubt, many without hesitate mengonsumsinya in diet. In fact, you still need to understand the limitations of safe consumption of this substance, lho.
What are artificial sweeteners?
Artificial sweetener is a free calorie sugar substitute
Artificial sweeteners added to certain food products instead of sugar. This chemical substance mimics the sensation of sweetness from sugar with the strength of a far more intense and regular sugar rather than folding berkali.
Because it requires less amount of usage, the synthetic sweetener is allegedly much more friendly than the original sugar thanks to the value of the calories that are efficient. Artificial sweeteners are not counted as carbs and fat. Unlike the regular granulated sugar in the carbs.
Get to know More of the kinds of artificial sweeteners
Saccharin is a type of artificial sweetener that gives the sensation of bitter on the tongue
1. Saccharin
Saccharin was first generation artificial sweeteners that already found centuries ago. These products provide higher sweetness up to 400 times that of ordinary sugar. But after consuming saccharin, usually appearing bitter or metallic scent of sensation on the tongue.
In addition to food additives (BTP) specific product, saccharin can also be found in cosmetic products. For example products of cleaning mouth mouthwash, toothpaste, and lip gloss. Also, you often find a vitamin tablet is added to the saccharine.
Acceptable intake per day by the body is about 5 mg/kg body weight. For example, your body weight 80 kg, then measure the recommended maximum 400 mg per day.
2. Sukralosa
Sukralosa has a degree of sweetness until it reaches 650 times that of ordinary sugar. The consumption of this sweetener in a reasonable measure does not contribute calories at all. It makes sukralosa safe for you, who are currently undergoing diet program.
When consumed, sukralosa is not digested and absorbed in the body and disposed of through urine. Therefore, consuming artificial sweeteners tend to not damage the teeth or trigger a rise in blood sugar rapidly.
Unlike saccharine that sometimes leave bitter sensation on the tongue, sukralosa widely used as BTP various types of products. Some examples include cereals, chewing gum, and cookie dough.
To measure the recommended ideal every day is 5 mg/kg body weight. Avoid consumption exceeds the limits in order to avoid possible side effects when consumed in excessive limits.
3. Asesulfam Potassium
A type of artificial sweetener which is often combined with other sweeteners, such as sukralosa. You can find additional asesulfam potassium in processed milk products, sweet frozen meals, chewing gum, or beverage products.
Sweet taste of asesulfam given potassium reached 200 time of regular granulated sugar. High kemanisannya rate equivalent to aspartame. The consumption of artificial sweeteners that this ideal was 9 mg/kg of the weight of badanmu.
The pudding is one of the types of dishes from the sweetener aspartame
4. Aspartame
These products are generally low in calories and has a sweetness levels up to 200 times higher than white sugar. Processed food sourced from these sweeteners usually pudding, gelatin, gum, and cereals.
This sweetener consumption limit is 50 mg/kg badanmu weight. Important thing worth noting is the aspartame underwent metabolic processes so it should not be consumed by phenylketonuria sufferers.
The disorder increases the levels of the substance in blood, fenilalanin. In the long run, this disease can dull the brain performance and risky cause other diseases. Therefore, all types of products containing aspartame compound must contain warning labels for people with phenylketonuria.
5. Neotam
Neotam is a derivative of aspartame sweetener, with the ratio reaching 13,000 higher sweetness of sugar. This synthesis of sweeteners can be used as a flavor enhancer in food.
Neotram secure allegedly consumed by all ages. However, limiting your intake of sugary foods in children still considered more prudent. When about to mengonsumsinya, you recommended limit it in the range of 18 mg/kg body weight.
Artificial sweeteners are often consumed dieters or sufferers of certain illnesses. The power of a sweet taste that many times fold also makes artificial sweeteners more seeded as taste various meals. However, you still advisable mengonsumsinya in a reasonable amount.
Negative effects such as headaches to increased appetite thus triggers increased body weight is still so discussion. Allergic reactions and diarrhea can also occur if a person with a history of allergic to sulfonamides consuming saccharin.
If you are in doubt and have a history of a certain disease, should consult with a physician in order to get the most appropriate advice. Ask also measure as well as the type of sweetener that can be you daily consumption so that your health is not compromised.
tag : stevia, weight loss, type 2 diabetes, natural sweeteners, juice diet
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