Do not be Avoided, the function of a carbohydrate is important for the body
Coutii Healthy - Now some type of diet or diet carbohydrates as nutrient considers need to be avoided. Whereas many functions of carbohydrates for the body needed for daily activities.
In addition to the protein and fat, carbs is also the main nutritional substances contained in everyday meals and needed by the body. Almost all of the healthy eating pattern suggest to include a combination of the three.
The first is the CARB function as the main energy source for the body. The required energy ranging from breathing to a more intense body activity, such as running. During the process of digestion takes place, the source of the carbohydrates will be broken down into sugar, then absorbed by the channel of cerna and into the bloodstream. This sugar is known as blood sugar (glucose). Assisted by insulin, the sugar in the blood will enter the body's cells. If there is excess glucose, it will be stored in muscle and liver in the form of glycogen. When completely unused, then the glucose is converted into fat.
The second function of carbohydrates is to limit your calorie intake. How do you do? According to the scientific evidence, the high fiber content of foods containing complex carbohydrates are able to extend the sense of satiety. Comparison of fat, carbohydrates contain fewer calories. In 1 gram of fat is 9 calories, while contained in 1 gram carbohydrates contained only 4 calories.
Carbohydrates also serves to reduce the risk of disease. This is based on evidence from several studies about food fiber from whole-grains that allegedly was able to suppress the risk of heart disease, obesity, type 2 diabetes, and maintain the health condition of the digestive organs. Source of fibre-rich carbohydrates food such as vegetables, potatoes or yams are cooked with the skin on, and whole grains.
Glycemic Index is a benchmark that assess how quickly carbohydrates or sugar in food is absorbed into the body. The higher the Glycemic Index then the sooner these foods raise blood sugar levels. While foods with low glycemic index more slowly digested the body and not make a quick rise in blood sugar.
Research shows that the habit of consuming food or drinks with a high glycemic index, like the fresh white bread, sweet pastries, chocolate, and soft drinks are sweet, can increase the risk of developing type 2 diabetes.
Sugar is a simple form of carbohydrate, while flour and fiber is a carbohydrate complex. Simple sugars include fructose, and sucrose and lactose in the fruit, vegetable, dairy, and processed dairy products.
There are several types of foods that are able to provide the function of a carbohydrate that is optimal for the body. These types of foods include whole grains and breads containing such material (whole grain), red rice or brown rice, pasta or cereal of whole wheat, nuts, vegetables, and fruits.
Carbohydrate intake is recommended approximately 45-65 percent of the total daily calories, or about 900-1,300 calories from the total of 2,000 calories per day. To acquire it, needed a source of carbohydrates of about 225-325 gram per day.
If you lack carbs, is likely to make the body lack energy. When the body is deficient in calories that come from carbohydrates, the symptoms can be felt i.e. dizziness, nausea and weakness. Extreme diets that limit the intake of carbohydrates and other nutrients can also be risky to make the body is dehydrated.
Don't underestimate the function of carbohydrates for the health of the body. If you want to apply a reduced carbohydrate diet, consult with a doctor of nutrition to ensure that this type of diet is suitable with the condition of your health.
tag : calorie tracker, weight loss, diet, natural diuretic, calorie calculator, mayo clinic, how to know calories in food
In addition to the protein and fat, carbs is also the main nutritional substances contained in everyday meals and needed by the body. Almost all of the healthy eating pattern suggest to include a combination of the three.
Functions Of Carbohydrates
There are three main functions of carbohydrates that are badly needed by the body, namely:- The main source of energy
The first is the CARB function as the main energy source for the body. The required energy ranging from breathing to a more intense body activity, such as running. During the process of digestion takes place, the source of the carbohydrates will be broken down into sugar, then absorbed by the channel of cerna and into the bloodstream. This sugar is known as blood sugar (glucose). Assisted by insulin, the sugar in the blood will enter the body's cells. If there is excess glucose, it will be stored in muscle and liver in the form of glycogen. When completely unused, then the glucose is converted into fat.
- Limit the intake of calories
The second function of carbohydrates is to limit your calorie intake. How do you do? According to the scientific evidence, the high fiber content of foods containing complex carbohydrates are able to extend the sense of satiety. Comparison of fat, carbohydrates contain fewer calories. In 1 gram of fat is 9 calories, while contained in 1 gram carbohydrates contained only 4 calories.
- Lowers the risk of certain diseases
Carbohydrates also serves to reduce the risk of disease. This is based on evidence from several studies about food fiber from whole-grains that allegedly was able to suppress the risk of heart disease, obesity, type 2 diabetes, and maintain the health condition of the digestive organs. Source of fibre-rich carbohydrates food such as vegetables, potatoes or yams are cooked with the skin on, and whole grains.
- Determining glycemic index
Glycemic Index is a benchmark that assess how quickly carbohydrates or sugar in food is absorbed into the body. The higher the Glycemic Index then the sooner these foods raise blood sugar levels. While foods with low glycemic index more slowly digested the body and not make a quick rise in blood sugar.
Research shows that the habit of consuming food or drinks with a high glycemic index, like the fresh white bread, sweet pastries, chocolate, and soft drinks are sweet, can increase the risk of developing type 2 diabetes.
Types and sources of Carbohydrates
There are two types of carbohydrates, that is both simple and complex. Complex carbohydrates take longer to be processed in the body, if compared to simple carbohydrates. On the bright side, the complex carbohydrates will give energy consistently, without creating excessive caloric intake gets body unexpectedly. Complex carbohydrates are also risky to accumulate as fat in the body.Sugar is a simple form of carbohydrate, while flour and fiber is a carbohydrate complex. Simple sugars include fructose, and sucrose and lactose in the fruit, vegetable, dairy, and processed dairy products.
There are several types of foods that are able to provide the function of a carbohydrate that is optimal for the body. These types of foods include whole grains and breads containing such material (whole grain), red rice or brown rice, pasta or cereal of whole wheat, nuts, vegetables, and fruits.
Carbohydrate intake is recommended approximately 45-65 percent of the total daily calories, or about 900-1,300 calories from the total of 2,000 calories per day. To acquire it, needed a source of carbohydrates of about 225-325 gram per day.
If you lack carbs, is likely to make the body lack energy. When the body is deficient in calories that come from carbohydrates, the symptoms can be felt i.e. dizziness, nausea and weakness. Extreme diets that limit the intake of carbohydrates and other nutrients can also be risky to make the body is dehydrated.
Don't underestimate the function of carbohydrates for the health of the body. If you want to apply a reduced carbohydrate diet, consult with a doctor of nutrition to ensure that this type of diet is suitable with the condition of your health.
tag : calorie tracker, weight loss, diet, natural diuretic, calorie calculator, mayo clinic, how to know calories in food
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