Don't Underestimate The Fat Function
Coutii Healthy - The fat in the body is often considered disruptive appearance or health. Whereas the function of fats for the body very much. The presence of fat in the body will only interfere with the appearance and harm health if the amount is excessive.
Fat is one of the nutrients needed by the body, as well as proteins and carbohydrates. The body needs fat that can not be produced on its own, such as omega-3 fatty acids. The presence of fat in a serving of your food is important to maintain a balanced and healthy diet.
Some kind of vitamin is a type of fat-soluble vitamins. So, to be absorbed by the body, this vitamin fatty require assistance.
Fat can also be useful as a source of energy for the body through daily activities. However, it does not mean you can consume excessive fat in order to improve energy.
In addition to functioning help the process of absorption of a number of vitamins and energy source for the body, the fat also helps maintain healthy skin and hair.
Fat has a function as an insulator for the body. The presence of fat can make the body becomes warm, as is the case when you are wearing thick clothes.
Fat also serves to protect organs from damage. In addition, fats help build cells and produce hormones, so that the body can function properly.
Unsaturated fats can help maintain heart health, by lowering the level of LDL or bad cholesterol and maintain the level of HDL or good cholesterol in the body. These fats can be found in the fruit of the avocado, olive oil, hazelnuts, almonds, and nuts.
Polyunsaturated fats can help lower LDL levels in the body. Omega-6 and omega-3 is included in these types of polyunsaturated fats. Fat is widely found in salmon, tuna, walnuts, fruit and seed fine.
Trans fats are included in the type of fat is unhealthy because it can raise LDL levels in the body, which can lead to stroke, type 2 diabetes, and heart disorders if consumed in excess. This type of fat is found in processed products such as French fries, biscuits, Donuts, pizza, or popcorn.
Saturated fat actually better avoided as it can increase bad cholesterol in the body. Saturated fat will look different in shape with unsaturated fats because it usually turns into a solid form or freeze at ordinary room temperature. These fats can be found in butter, eggs, red meat, milk, cheese, or chicken skin.
Although often become the enemy to those who want to lose weight and maintain the health of the body, it does not mean the body does require fat at all. The function of certain fat thus very important in maintaining the balance of nutrients and health of the body. Most importantly, these fats should be consumed proportionately and not excessive.
tag : weight loss, vitamin, vitamin b12, multivitamin, best multivitamin, protein supplements
Fat is one of the nutrients needed by the body, as well as proteins and carbohydrates. The body needs fat that can not be produced on its own, such as omega-3 fatty acids. The presence of fat in a serving of your food is important to maintain a balanced and healthy diet.
Various Functions For The Human Body Fat
As has been mentioned above, the body needs fat through daily activities. There are several functions of the fat that is good for the human body, among others:- Helps the body to absorb vitamins A, D, and E
Some kind of vitamin is a type of fat-soluble vitamins. So, to be absorbed by the body, this vitamin fatty require assistance.
- The source of energy for the body
Fat can also be useful as a source of energy for the body through daily activities. However, it does not mean you can consume excessive fat in order to improve energy.
- Helps nourish the skin and hair
In addition to functioning help the process of absorption of a number of vitamins and energy source for the body, the fat also helps maintain healthy skin and hair.
- Make the body stay warm
Fat has a function as an insulator for the body. The presence of fat can make the body becomes warm, as is the case when you are wearing thick clothes.
- Protects body organs
Fat also serves to protect organs from damage. In addition, fats help build cells and produce hormones, so that the body can function properly.
Variety of types and sources of Fat
To get the maximum fat function, it's good you understand the different types of fat that is contained in food, among other things:- Monounsaturated fat
Unsaturated fats can help maintain heart health, by lowering the level of LDL or bad cholesterol and maintain the level of HDL or good cholesterol in the body. These fats can be found in the fruit of the avocado, olive oil, hazelnuts, almonds, and nuts.
- Polyunsaturated fats
Polyunsaturated fats can help lower LDL levels in the body. Omega-6 and omega-3 is included in these types of polyunsaturated fats. Fat is widely found in salmon, tuna, walnuts, fruit and seed fine.
- Trans fat
Trans fats are included in the type of fat is unhealthy because it can raise LDL levels in the body, which can lead to stroke, type 2 diabetes, and heart disorders if consumed in excess. This type of fat is found in processed products such as French fries, biscuits, Donuts, pizza, or popcorn.
- Saturated fat
Saturated fat actually better avoided as it can increase bad cholesterol in the body. Saturated fat will look different in shape with unsaturated fats because it usually turns into a solid form or freeze at ordinary room temperature. These fats can be found in butter, eggs, red meat, milk, cheese, or chicken skin.
Although often become the enemy to those who want to lose weight and maintain the health of the body, it does not mean the body does require fat at all. The function of certain fat thus very important in maintaining the balance of nutrients and health of the body. Most importantly, these fats should be consumed proportionately and not excessive.
tag : weight loss, vitamin, vitamin b12, multivitamin, best multivitamin, protein supplements
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