Histamine Reaction Is Natural Relief
Coutii Healthy - Histamine is a chemical produced by cells in the body when experiencing an allergic reaction or an infection. But if produced in excess, histamine can cause problems and disrupting some bodily functions.
When you experience an allergy to certain substances such as dust, pollen, pet fur, or the food, then the immune system considers the substance is harmful to the body. In order to protect the body's immune system, starting a chain reaction that made some of the body's cells release histamine and other chemicals into the blood stream.
The production of histamine which is known by the term too much histamine intolerance. If you are not able to control the production of histamine in the body, you will probably feel some symptoms that are similar to an allergy, such as itching, rash, headache, nausea, vomiting, abdominal pain, diarrhea, runny or stuffy nose, shortness of breath, skin redness, and felt like fainting.
Besides being triggered by allergies and infections, the levels of histamine could rise because of the influence of food and beverages you consume. Some kinds of foods or drinks that contain histamine, among others, cheese, clams, processed meats, grains, tomatoes, eggplant, avocado, citrus, as well as processed milk products such as yogurt.
In addition, there are several types of foods that can trigger the reaction of histamine in the body, such as banana, papaya, Brown, wheat, beans, oranges, tomatoes, food dyes, energy drink, black tea, green tea.
In addition to using the drug, you can also get a natural antihistamine on some types of food below.
Vitamin C is a natural antihistamine that is easily found in various fruits and vegetables. Vitamin C is rated safe to treat a stuffy nose and other allergic symptoms, because it is free from side effects and is not toxic.
Pineapple contains bromelain that can also be found in supplement form. Bromelain is believed to be effective for treating respiratory disorders and inflammation of the respiratory tract associated with allergies.
all three contain quercetin, which is one type of antioxidant. Quercetin can reduce the effect of shortness of breath due to the allergic response by reducing the inflammation of the respiratory tract.
In addition to treating osteoarthritis, studies reveal that pulus or nettle can also be a natural antihistamine. In a study, 58% of participants may be allergy after eating this plant.
If you feel the symptoms of histamine intolerance, soon to avoid trigger. The consumption of some types of food antihistamines above, if possible. However, when symptoms experienced are not soon subside, do not hesitate to consult a doctor to get a proper handling.
tag : fresh fruit, all games, food allergy testing, allergy medication, allergy nasal spray, histamine blockers
When you experience an allergy to certain substances such as dust, pollen, pet fur, or the food, then the immune system considers the substance is harmful to the body. In order to protect the body's immune system, starting a chain reaction that made some of the body's cells release histamine and other chemicals into the blood stream.
The effects of histamine in the body
In addition to helping the immune system fight infection and allergy, histamine is also instrumental in supporting some of the functions of the body, such as a component of stomach acid that helps destroy the food in the digestive process, as well as being neurotransmitters which forward messages from the body to the brain. Although the function of histamine production is important, it should not be exaggerated.The production of histamine which is known by the term too much histamine intolerance. If you are not able to control the production of histamine in the body, you will probably feel some symptoms that are similar to an allergy, such as itching, rash, headache, nausea, vomiting, abdominal pain, diarrhea, runny or stuffy nose, shortness of breath, skin redness, and felt like fainting.
Besides being triggered by allergies and infections, the levels of histamine could rise because of the influence of food and beverages you consume. Some kinds of foods or drinks that contain histamine, among others, cheese, clams, processed meats, grains, tomatoes, eggplant, avocado, citrus, as well as processed milk products such as yogurt.
In addition, there are several types of foods that can trigger the reaction of histamine in the body, such as banana, papaya, Brown, wheat, beans, oranges, tomatoes, food dyes, energy drink, black tea, green tea.
Various Natural Antihistamine
To return to normal levels of histamine levels while simultaneously relieving symptoms that appear due to histamine reaction, you can consume the drugs antihistamines, either free or for sale are provided through prescription. These drugs work by blocking the effects of histamine.In addition to using the drug, you can also get a natural antihistamine on some types of food below.
- Foods containing vitamin C
Vitamin C is a natural antihistamine that is easily found in various fruits and vegetables. Vitamin C is rated safe to treat a stuffy nose and other allergic symptoms, because it is free from side effects and is not toxic.
- Pineapple fruit
Pineapple contains bromelain that can also be found in supplement form. Bromelain is believed to be effective for treating respiratory disorders and inflammation of the respiratory tract associated with allergies.
- Onions, okra and apples
all three contain quercetin, which is one type of antioxidant. Quercetin can reduce the effect of shortness of breath due to the allergic response by reducing the inflammation of the respiratory tract.
- Pulus or nettle
In addition to treating osteoarthritis, studies reveal that pulus or nettle can also be a natural antihistamine. In a study, 58% of participants may be allergy after eating this plant.
If you feel the symptoms of histamine intolerance, soon to avoid trigger. The consumption of some types of food antihistamines above, if possible. However, when symptoms experienced are not soon subside, do not hesitate to consult a doctor to get a proper handling.
tag : fresh fruit, all games, food allergy testing, allergy medication, allergy nasal spray, histamine blockers
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