Identify foods that Include Abstinence high blood
Coutii Healthy - High blood abstinence is most often used as a memorial to its victims is the choice of food consumed. Because the consumption of foods with nutrients not maintained properly, can potentially exacerbate the condition of the disease suffered.
A lot of people are ignoring the number of calories in the food consumed. In addition complicate reaching ideal weight, it could be bad for those who have high blood pressure (hypertension). Whereas maintaining ideal body weight or reduce weight, can help you control your high blood pressure.
Meanwhile, the content on foods that can help to maintain the stability of blood pressure, among others, is a fiber, magnesium, and potassium.
Here is a variety of food abstinence high blood needs to be limited or avoided:
Saturated fat and trans fat are the two main foes into abstinence high blood. One of the many favored the rich in saturated fat is the skin of the chicken. In addition, some types of saturated fat-rich foods include red meat, butter, and milk is high in fat.
Eating too much saturated fat and trans fat is bad news for people with high blood pressure. Both of which can increase the content of LDL or bad cholesterol. Spiralling levels of bad cholesterol makes the sufferer of high blood pressure can worsen the State of blood pressure and exacerbated the vulnerable exposed to coronary heart disease.
Pizza is purchased frozen in packaging, are generally more risky because it added more salt than the pizza directly eaten. But salt and sodium are extremely dangerous if consumed excessively for patients with high blood.
In addition, food in packaging that also noteworthy konsumsinya include a soup or sauce in packaging. In one can of soup packs contain sodium up to 900-2,000 mg. It is advisable to eat soup or low salt sauce made from fresh ingredients.
Not only is the food being abstinence high blood, there is also a need to be a concern, namely coffee, tea, and soda. The third of these drinks contain caffeine which can contribute to bad for patients with hypertension. Caffeine is a substance which is capable of raising the levels of blood pressure temporarily.
High blood pressure sufferers should ask the doctor would need to limit caffeinated drinks or not. But, should limit the drinks only 200 mg per day. The amount is equivalent to a cup of coffee racik (brewed coffee) with a capacity of 355 ml.
Perhaps many who liked the food that comes with pickled vegetables. However, usually so durable and tasty, pickle usually salt. Excessive salt content can certainly effect conferring hypertension sufferers are bad for health. As anticipation steps, pickles can be made of choice is pickling salt contains under 100 milligrams.
For patients with high blood pressure, living a healthy lifestyle is one of the keys to keep the blood pressure remains stable. Consult your doctor for recommendations of a proper diet for people with high blood pressure. In addition to avoiding meals high blood restrictions above, hypertension sufferers also need to exercise regularly, lose the excess weight, and manage stress well.
tag : high blood pressure, blood pressure cuff, pediatric blood pressure, blood pressure chart, omron blood pressure monitor
A lot of people are ignoring the number of calories in the food consumed. In addition complicate reaching ideal weight, it could be bad for those who have high blood pressure (hypertension). Whereas maintaining ideal body weight or reduce weight, can help you control your high blood pressure.
Various dietary restrictions Please note that high blood
In addition to the amount of calories, salt became high blood restrictions to note. Salt contains sodium when simply applied increased in the blood, can affect blood pressure. For patients with hypertension, it is recommended not to consume more than 1500 milligrams (mg) of sodium per day.Meanwhile, the content on foods that can help to maintain the stability of blood pressure, among others, is a fiber, magnesium, and potassium.
Here is a variety of food abstinence high blood needs to be limited or avoided:
- Foods containing saturated fats and trans fats
Saturated fat and trans fat are the two main foes into abstinence high blood. One of the many favored the rich in saturated fat is the skin of the chicken. In addition, some types of saturated fat-rich foods include red meat, butter, and milk is high in fat.
Eating too much saturated fat and trans fat is bad news for people with high blood pressure. Both of which can increase the content of LDL or bad cholesterol. Spiralling levels of bad cholesterol makes the sufferer of high blood pressure can worsen the State of blood pressure and exacerbated the vulnerable exposed to coronary heart disease.
- Food packaging
Pizza is purchased frozen in packaging, are generally more risky because it added more salt than the pizza directly eaten. But salt and sodium are extremely dangerous if consumed excessively for patients with high blood.
In addition, food in packaging that also noteworthy konsumsinya include a soup or sauce in packaging. In one can of soup packs contain sodium up to 900-2,000 mg. It is advisable to eat soup or low salt sauce made from fresh ingredients.
- Coffee and other caffeinated drinks
Not only is the food being abstinence high blood, there is also a need to be a concern, namely coffee, tea, and soda. The third of these drinks contain caffeine which can contribute to bad for patients with hypertension. Caffeine is a substance which is capable of raising the levels of blood pressure temporarily.
High blood pressure sufferers should ask the doctor would need to limit caffeinated drinks or not. But, should limit the drinks only 200 mg per day. The amount is equivalent to a cup of coffee racik (brewed coffee) with a capacity of 355 ml.
- Pickles
Perhaps many who liked the food that comes with pickled vegetables. However, usually so durable and tasty, pickle usually salt. Excessive salt content can certainly effect conferring hypertension sufferers are bad for health. As anticipation steps, pickles can be made of choice is pickling salt contains under 100 milligrams.
For patients with high blood pressure, living a healthy lifestyle is one of the keys to keep the blood pressure remains stable. Consult your doctor for recommendations of a proper diet for people with high blood pressure. In addition to avoiding meals high blood restrictions above, hypertension sufferers also need to exercise regularly, lose the excess weight, and manage stress well.
tag : high blood pressure, blood pressure cuff, pediatric blood pressure, blood pressure chart, omron blood pressure monitor
0 Response to "Identify foods that Include Abstinence high blood"
Post a Comment