Identify Normal Heart Rate While Exercising
Coutii Healthy - Heart rate can be an indicator that someone doing physical activity is too heavy. Normal heart rate when exercising need to be recognized, not overblown in performing the activity.
Something certainly not excessive either, as well as sports. Though the sport is beneficial to health, if done in excess then you can feel pain during movement, the risk of injury, be short of breath and heartbeat past the normal limit.
Increasingly fast heart rate when sport is the body's natural response is to provide enough oxygen with increasing blood flow and improves breathing.
The following explanation:
In addition to the above guidelines, you can also estimate your maximum heart rate limit you when you exercise in the following way:
220 – (your age) = estimated maximum heart rate limits when sports
The calculation above is merely as estimates. To be more precise, you can perform tests graded exercise (gradually). It is also advisable to consult a doctor first, if you have certain medical conditions. Due to treatment or medical condition can affect a person's heart rate maximum limit.
If you routinely do sports, knowing and remembering well the above information is the important thing. By knowing this information, you will know when to reduce the rate and intensity of movements and when to raise it, so that the benefits of the sport will be more felt because you don't do it excessively or less.
However, if you do sports outside, it might be more difficult to know clearly how the heartbeat at that time. You can do a couple of ways to indicate whether the intensity of the exercise you are on level is or was too heavy.
The trick is to look at the signs on your body. If it is still within the limits of the medium, you will feel my breath started fast, but not out of breath. Then you'll sweat after 10 minutes exercise. You can not sing, but still able to talk.
If the intensity of the exercise you've reached level heavy, first, you'll feel your breath fast and deep. The second is that you feel the need to take a break, before speaking or you find it difficult to speak. Third, when you're already starting to feel the abundance of sweat coming out from the body but recently a few minutes doing the activity.
Already a public secret that exercise is good for your health. However, remember not to do it. And if you just start doing sports, try to start the movement of light so that the body is not surprised.
Identify normal heart beat properly at the time of exercising, will help you in estimating the share of sports the right to the body. So, the health benefits of any exercise you can get well.
tag : heartbeat, hearts, baby heartbeat, heartbeat art, mobile heartbeat, irregular heartbeat
Something certainly not excessive either, as well as sports. Though the sport is beneficial to health, if done in excess then you can feel pain during movement, the risk of injury, be short of breath and heartbeat past the normal limit.
Increasingly fast heart rate when sport is the body's natural response is to provide enough oxygen with increasing blood flow and improves breathing.
Normal Heartbeat when the Guide Sports
At the time of exercising, we recommend that you keep a note of your heartbeat. Below is a guide on heart rate based on age. The upper limit used to target heart rate for every activity or sport with high intensity. As for the lower limit is the target heart rate for each sport or activity with medium intensity.The following explanation:
- The age of 40 – 45 years: 85 to 150 beats per minute
- Age 50 – 55 years old: 80 to 145 beats per minute
- Age of 60 – 65 years: 75 to 135 beats per minute
- 70 years of age: 75 to 130 beats per minute
In addition to the above guidelines, you can also estimate your maximum heart rate limit you when you exercise in the following way:
220 – (your age) = estimated maximum heart rate limits when sports
The calculation above is merely as estimates. To be more precise, you can perform tests graded exercise (gradually). It is also advisable to consult a doctor first, if you have certain medical conditions. Due to treatment or medical condition can affect a person's heart rate maximum limit.
If you routinely do sports, knowing and remembering well the above information is the important thing. By knowing this information, you will know when to reduce the rate and intensity of movements and when to raise it, so that the benefits of the sport will be more felt because you don't do it excessively or less.
Measuring the intensity of Exercise by manually
Once you know that the heart rate is an indicator, you may want to be more careful in doing sports. If you work out in the fitness center or gym, you might find it easier to know the heartbeat through the monitor available.However, if you do sports outside, it might be more difficult to know clearly how the heartbeat at that time. You can do a couple of ways to indicate whether the intensity of the exercise you are on level is or was too heavy.
The trick is to look at the signs on your body. If it is still within the limits of the medium, you will feel my breath started fast, but not out of breath. Then you'll sweat after 10 minutes exercise. You can not sing, but still able to talk.
If the intensity of the exercise you've reached level heavy, first, you'll feel your breath fast and deep. The second is that you feel the need to take a break, before speaking or you find it difficult to speak. Third, when you're already starting to feel the abundance of sweat coming out from the body but recently a few minutes doing the activity.
Already a public secret that exercise is good for your health. However, remember not to do it. And if you just start doing sports, try to start the movement of light so that the body is not surprised.
Identify normal heart beat properly at the time of exercising, will help you in estimating the share of sports the right to the body. So, the health benefits of any exercise you can get well.
tag : heartbeat, hearts, baby heartbeat, heartbeat art, mobile heartbeat, irregular heartbeat
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