This natural way of addressing and preventing Sinusitis for pregnant women
Coutii Healthy - Pregnant women (bumil) more vulnerable developing. One of the diseases that might be attacked is sinusitis. It is important for pregnant women to understand the treatment of sinusitis, as well as the right way to prevent this.
Sinusitis is the inflammation of the sinus cavity disorders, namely the small room behind the cheekbones and forehead. This condition occurs when the sinus cavities must contain air, filled with mucus which then clog the sinus cavity, allowing germs to breed and causes infection and inflammation. Sinusitis in pregnant women is usually caused by the hormone progesterone which makes sinus tract swell.
In addition to taking medication from a doctor, Bumil can also help relieve the symptoms of sinusitis with some easy ways, among them:
One of the most powerful ways to treat the symptoms of sinusitis is by consuming the white water in sufficient amount. Not just white water, Bumil can also consume fresh fruit to add vitamin intake in order to strengthen the resilience of the body, as well as prevent dehydration while sinusitis.
Compress with warm water in the area around the nose, cheeks and forehead with warm water for 3 minutes. After that, replace the water with cold water and let stand for 30 seconds. Do this as much as two or three times. Bumil can do this process compresses an unused as much as two to six times per day. Useful for smoothing the compress air duct on the nose.
Sleep is beneficial for improving the durability of the body of pregnant women, so that it can be immediately recovered from sinusitis. To help open nasal passages, Bumil bisSelain it, try to sleep with the room dark and clean in order to sleep better.
Consumption of chicken soup
Pregnant women the possibility of loss of appetite. However, Bumil should still force myself to eat a healthy diet. Chicken soup could be the right choice. Nutritious soup to reduce nasal congestion and reduce inflammation. In addition, Bumil can also consume fruit or vegetable. Recommended food consumption with small portions, but more often.
Bumil can prevent disease sinusitis by doing a few simple things, as follows:
The main thing that can be done to prevent sinusitis when pregnant is to maintain the cleanliness of the body, such as regular hand washing and showering.
For food, the Bumil could be consuming foods that are rich in zinc and vitamin c. foods rich in zinc, such as fish, eggs, whole wheat bread and cashew nuts. While vitamin C, found in citrus fruit, strawberries, broccoli, and sweet potatoes.
Other things that can be done to prevent sinusitis is keeping the environment clean, especially for pregnant women who have a history of allergies. One of the ways you can Bumil do is to stop using the room deodorizers. Bumil can also use the
When Bumil experiencing nuisance disease, including sinusitis, you should immediately consult a doctor. The sooner it is detected, then the distractions that could soon suffer Bumil handled.
Sinusitis is the inflammation of the sinus cavity disorders, namely the small room behind the cheekbones and forehead. This condition occurs when the sinus cavities must contain air, filled with mucus which then clog the sinus cavity, allowing germs to breed and causes infection and inflammation. Sinusitis in pregnant women is usually caused by the hormone progesterone which makes sinus tract swell.
Sinusitis treatment at home
Sinusitis is characterized by several symptoms, i.e. headache, cough, nasal congestion, sore throat, and face feels pain. When the symptoms experienced, Bumil immediately to a doctor consultation for proper treatment. Avoid taking medication without consulting a doctor when she was pregnant.In addition to taking medication from a doctor, Bumil can also help relieve the symptoms of sinusitis with some easy ways, among them:
- Routinely consuming water white
One of the most powerful ways to treat the symptoms of sinusitis is by consuming the white water in sufficient amount. Not just white water, Bumil can also consume fresh fruit to add vitamin intake in order to strengthen the resilience of the body, as well as prevent dehydration while sinusitis.
- Warm and cold water compresses
Compress with warm water in the area around the nose, cheeks and forehead with warm water for 3 minutes. After that, replace the water with cold water and let stand for 30 seconds. Do this as much as two or three times. Bumil can do this process compresses an unused as much as two to six times per day. Useful for smoothing the compress air duct on the nose.
- Enough sleep
Sleep is beneficial for improving the durability of the body of pregnant women, so that it can be immediately recovered from sinusitis. To help open nasal passages, Bumil bisSelain it, try to sleep with the room dark and clean in order to sleep better.
Consumption of chicken soup
Pregnant women the possibility of loss of appetite. However, Bumil should still force myself to eat a healthy diet. Chicken soup could be the right choice. Nutritious soup to reduce nasal congestion and reduce inflammation. In addition, Bumil can also consume fruit or vegetable. Recommended food consumption with small portions, but more often.
Tips To Prevent Sinusitis When Pregnant
Pregnant women are more vulnerable to developing, due to decreased immune system during pregnancy. However, it does not mean Bumil could not prevent the arrival of the disease.Bumil can prevent disease sinusitis by doing a few simple things, as follows:
- Maintain the cleanliness of the body
The main thing that can be done to prevent sinusitis when pregnant is to maintain the cleanliness of the body, such as regular hand washing and showering.
- Consuming foods rich in vitamin C and zinc
For food, the Bumil could be consuming foods that are rich in zinc and vitamin c. foods rich in zinc, such as fish, eggs, whole wheat bread and cashew nuts. While vitamin C, found in citrus fruit, strawberries, broccoli, and sweet potatoes.
- Keep the environment clean
Other things that can be done to prevent sinusitis is keeping the environment clean, especially for pregnant women who have a history of allergies. One of the ways you can Bumil do is to stop using the room deodorizers. Bumil can also use the
When Bumil experiencing nuisance disease, including sinusitis, you should immediately consult a doctor. The sooner it is detected, then the distractions that could soon suffer Bumil handled.
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